Week 18 – The Club Sandwich




What You Thought You Knew About Losing Belly Fat Is Wrong

As much as you may wish to carve off that extra slab of fat on your belly you can’t just choose to lose belly fat and nowhere else on your body. Let’s have a look at the real truth about losing belly fat.

The Simplest Cheapest Weight Loss Hack

Lose weight effortlessly by changing one simple thing in your daily routine. This is such a simple tweak that anybody can do it, no cash or exercise required.

Your Scales Lie! Understand the Right Measurements for Your Fitness Goals

Often Women (and sometimes men) have a body image that is connected to the read out on the scales. I understand. I have a scale that measures accurately to the tenth of a point and I used to weigh nude every morning as part of my routine, like brushing my teeth. If the number moved the wrong direction in relation to the day before, it impacted my mood and made me feel like a failure. Unfortunately, the scale, if used or interpreted incorrectly, can unfairly assess your progress toward healthy fitness goals. So while perhaps it is not quite accurate to say the scales lie… they can certainly mislead.

How To Survive the Summer Without Gaining Weight

What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food and drinks while relaxing on a patio. Summer is the season of BBQs and social events that seem to evolve around tempting food and refreshing cocktails that are hard to resist.

Time Management After 40

Most women see themselves as being less tied down and having more time to do things they enjoy once they reach the age of 40. Few foresee the need for new strategies in time management at a time when they expect to have more freedom to enjoy their lives. By then, the kids are out of the house and most have settled into a career that they plan to retire from.

Essential Things You Should Consider With Day Fasting

Fasting is now being considered as one of the better methods for many individuals to slim down. There exist a few diverse ways in which you’ll be able to effectively fast, and it is probably better left for the individual to discover a way that actually works best for them.

7 Steps to Actually Achieving Life Changing Weight Loss

Weight loss is not just about cutting calories. Weight loss is about balance and learning your own body’s needs for refueling nutritional levels and lifestyle. Most want to lose weight to feel better. You need to feel better to lose weight. 7 steps to actually get you in the right frame of mind to actually lose weight.

Common Cellulite Mistakes Women Make

Unfortunately, women suffer more from cellulite than men. This is simply as a result of their natural collagen fiber structure which is different from that of men making it easier for fats to be deposited. This is especially the case in their lower bodies which is why the cellulite will attack the buttocks, legs and the thighs more than any other areas. In as much as the condition can be hereditary or caused by hormonal changes, there are still some common mistakes that women make making it easier for the cellulite to develop.

The Best Workouts To Reduce Cellulite

Uneven distribution in fat deposits is what causes cellulite. Cellulite attacks common areas which are the hips, abdomen, thighs and the butt. Many cases are in women, but a few men will also have cellulite. Proper dieting and regular exercising can make a huge difference to the cellulite appearance even though they might not completely get rid of the fats. The accumulation of fats makes it important to begin by losing weight on the affected areas to improve the look of cellulite. A combination of exercises can bring positive results to the situation.

The Natural Liposuction Alternatives for Eliminating Cellulite

Liposuction is a surgical procedure involving the removal of fat deposits to improve the look of cellulite. The procedure comes with the advantage of enjoying instant results which is why it has become very popular among individuals looking to improve on their appearances. It is, however a tough experience and most people fear undergoing prompting the need to look for natural alternatives to the surgical procedure. This is especially considering that it can be painful and very costly for that matter. It also involves some risks and not many people are willing to take them for the sake of looking good.

Does Anyone Else Want To Know About Weight Loss Hypnosis?

Hypnosis is another piece of ammunition in the arsenal of weight loss options available. The number of people who are overweight and obese is expanding each year. Nutritionists and researchers believe that some of the increasing size of the American population is related to the standard Western diet that is mostly fats, oils and sugars. The goal of weight loss hypnosis is to reprogram the mind so that a person can ‘effortlessly’ lose weight without hunger pangs and cravings. Hypnotists are capitalizing on the very thing that defeats our weight loss efforts – our minds. Psychologists tell us that most weight problems, in fact many of our difficulties in life, come from our subconscious mind and how we think about food. How we are brought up and our relationship to food impacts our ability to successfully lose weight.

Healthy Nutrition Is The Main Key To Losing Fat

You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat.

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