Day 12 – Focus | MOVE – A 30 Day Yoga Journey

The Flat Belly Code




3 Healthy Ways To Lose Weight Without Dieting!

A lot of people try to lose weight by doing extreme diets. Discover in 3 basic steps what you can do to lose weight without dieting.

How You Can Change Unhealthy Eating Habits With Hypnosis

There’s been a lot in the news about obesity in this country. The cover of a recent Newsweek magazine had a picture of a baby holding French fries. The caption read: When I grow up I’m going to be 300 pounds. Help!

10 Reasons You Should Hire a Coach to Create Your Meal Plan

Have you ever tried to go your meal plan alone? There’s a reason you can’t stay on track and it’s not your fault.

The Most Common Bariatric Surgery Procedures

Bariatric surgery is a potentially life-saving technique for seriously obese patients who suffer from conditions that make regular diet and exercise an insufficient treatment. Learn about how it can improve the quality of life for you or a loved one that suffers from obesity.

Commuter Diet – The New Diet Whilst on the Move

Have you ever felt that you never have time to eat whilst commuting to work? Just picking up a quick snack for breakfast with a regular coffee? A new trend is building and becoming the Commuter Diet- the quick fix diet whilst on the move.

What Is the 500 Calorie Diet?

If you have been trying to lose weight for a while, it is likely that you have encountered dozens of fad diets programs. The cabbage soup, the master cleanser, and all sorts of hunger driven diets that promise to make you lean within weeks.

Do Weight Loss Hypnosis Programs Really Work?

Imagine yourself in a dark room with a man swinging a pocket watch in front of you and he instructs you to look straight into the gold watch as it swings like a pendulum in front of your eyes, you feel somewhat strange and drowsy and all of a sudden he snaps his finger and you wake up and you no longer wish to smoke. As an added bonus, you no longer wish to drink alcohol or do drugs or overeat.

What Is a Colon Detox, or Colon Cleanse?

There are mixed opinions about the colon cleanse method to detoxify the body. One school of thought thinks that the colon is naturally designed to eliminate toxins so there is no need for a colon cleanse. The other school believes that the colon needs a little help from time to time to function properly and keep up with good work of keeping the body free of toxins.

The Common Uses of Garcinia Cambogia

Garcinia cambogia is a natural product produced from the tamarind fruit, which resembles a tiny pumpkin. The fruit contains tons of anti-oxidants and other ingredients that play an important role in combating fat. Furthermore, the fruit helps to reduce the effects of aging.

How Does One Benefit From Raspberry Ketone?

Raspberry ketone is metabolite compound that is found in red raspberries. It is known to help lose weight naturally because it helps boost the body’s metabolic rate and it suppresses appetite.

How to Detoxify Your Body Now!

Every once in a while we need to undergo serious detox processes to help our body get back in shape, rather good health. Overeating and indulgence is not limited to just the holidays. With our lifestyles taking a turn towards a fast social life, most weekends find us partying and socializing which means typically means lots of alcohol and junk foods. Though our body has the natural ability to detox itself these excesses could very well mean that the body cannot keep up with the cleansing routine resulting in more toxin accumulation in the system.

Attaining The Perfect Waist Hip Ratio

Men are attracted to women of all different shapes and sizes, but the vast majority is inexorably drawn to women of a particular shape. Most men would not be able to pinpoint exactly what is that makes one set of curves so appealing, but the answer would actually be a perfect waist hip ratio. We are a little nervous about using the word “perfect” here, as this might cause women who fall on either side of the ratio to feel a little less than. If you fall into the outside category, do not perceive this as being a slight against you. All we are trying to show here is that a certain ratio is healthy for a woman, with perfect simply being the word used to fit that range.

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